What happens when we see or hear something that is unacceptable to our minds yet is happening or has happened in our lives? There is the spouse who discovers that he has been deceived, the parents who learn their daughter has been killed, the adult child whose parent is having a limb amputated, or the individual being diagnosed with cancer. How do we accept what is when it shatters what was or destroys what we thought would be, catapulting us into unknown territory we do not feel capable of navigating? It is neither comfortable nor easy to feel the pain, the fear, the self doubt, the rage. Yet there it is, overwhelming our circuits, preventing movement, disrupting EVERYTHING.
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This is when surrendering preferences is the route forward. This is when the fierce acceptance of that which rips what we have known to shreds allows the fabric of our lives to weave itself anew, stronger yet more flexible and durable than before. This allowing, whether through the solitude of meditation, walking in nature, retreating to our beds, journaling, talking with a non-judgmental and accepting coach, friend, or family member, or a combination of any and all of the above can save us.
“Save us from what?” you may ask, since the injury has already occurred. These practices save us from taking action when we are dizzy, stunned, rage full, and blind to all but our pain. These practices are firewalls protecting us by preventing our pain from leading us to take actions that cause even more suffering than necessary. When we allow reality IN and the feelings that arise within us OUT, WITHOUT TAKING ACTION until they are dissipated, we are able to assess and choose our actions thoughtfully with love and awareness, moving forward powerfully, effectively, and creatively as we become ready. Without embracing this process we go off half cocked, shooting blindly in our own darkness, causing collateral damage. There’s enough of this happening in our world already, agreed?
By refraining from taking action in our darkness we allow ourselves to choose illuminated action, action that strengthens what we love and in doing so, weakens that which wreaks additional suffering.
I found my focus on a deeper level, what really moved and inspired me, which made choosing possible. Working with Lisa has given me the clarity and focus to move forward in my life and understand my role in the creation of my reality. ”
This is superb advice and really touches on something I’m going through right now. Being quiet and waiting for clarity is so important, especially when something looms that requires a careful decision before our next action!
Thanks for reaching out to let me know this post touched on something for you. It is a synchronicity that you write today. I received your comment while in Delhi visiting Noelle. Next to your notification was this post, http://revolutionfromhome.com/2013/03/checking-our-thoughts-before-creating-our-stories/, sent to me from a friend. The process of clarity is soooo important, in the areas that loom as well as everyday momements that slip by without awareness and clarity. Let me know how this one effects you if you get a chance to read it!