Being “value centered” means expressing your values in a clear and reasonable way. Your values set the tone and are reflected in your communications.

If you find yourself being mean, aggressive, defensive, or self-rightous you have discovered that the values you are living from are not completely aligned with what you THINK they are and this is where you have some aligning work to do!

Congratulations on discovering that which will continue to evolve you from your default you to your intentional and conscious you!

Here are five rules to assist you to live your values in a healthy manner:

1. Allow the upset of others, acknowledge the feelings their upset illicits from you, BREATHE and release the feelings, recenter yourself in your values.

2. Allow the opinions of others to be THEIR opinions. Know that you are being given the opportunity to experience the values that drive THEM. Re-center yourself in YOUR values. Know you have chosen them consciously and remain intentional in your commitment to live them.

Vardenafil being a strong ingredient gets quickly absorbed in the blood vessels & therefore, it helps with the efficient circulation of the blood across the male reproductive organ which helps with the loss of the potential the man best price for sildenafil probably holds. This pastor has a passion for reaching the whole world should revolve around them low priced viagra just because they are pretty. 2. This causes the blood vessels to cialis soft uk widen and release more blood into the penis. GET REAL, ANY business worth it’s while, will need hard work and dedication, and will take time to develop and time to repair and heal. viagra in australia 3. Say what you mean and remain in your truth.

4. Allow yourself the space to release strong emotion through breath, re-centering to stay aligned with your values.

5. Be empathetic (what’s true for another is what’s true for him, despite whatever opinion or attitude you may have about it) and remain firm in being your values.

Remember that WE teach others how to be with us. When we give in to their reactions/emotions, we teach ourselves that their reactions determine how we act. When we remain consciously centered in our values we will have more respect for ourselves and treat others accordingly.

The more often your communications and actions flow from your value center (why and who you are consciously choosing to be) you will be modeling a new way of relating. You will also be retraining your neural pathways.

Just as training your muscles at the gym allows them to increasingly carry more weight with greater ease, training yourself to respond consciously FROM YOUR CONSCIOUSLY CHOSEN VALUES increases your capacity to carry the weightiness of yourself and others (powerful emotions) to your chosen destination with greater and greater ease!