Running Hot or Cold? Eat!

What you eat effects how comfortable you feel throughout the seasons. Whle eating for comfort is not as important as it once was before air condiioning and central heating, it can still make an enormous difference in how much you enjoy our New Jersey weather throughout the year.

In general, the further foods grow from the ground the more cooling their effect on the body. The most cooling foods of all are the fruits. Late spring and early summer berries tend to grow close to the ground and provide a mix of proteins, sugars, and antioxidants. They help us clean out after the long winter and prepare our bodies for the coming heat. Mid summer and tropical and semitropical fruits, full of natural sugars and water, are the most cooling of all. These include not only the familiar tree fruits such as peaches, apricots, and nectorines but many of the fruits we call vegetables like tomatoes, cucumber, peppers, eggplant, etc. Late summer and fall fruits; apples, pears, persimmon, winter sqashes, pumpkin, etc. have less water and increasingly more complex sugars. They digest slower and create more warmth – just when we need it.

Foods that grow under the ground not only withstand the cold themselves but help us to do the same by generating a considerable amount of body heat as they digest. These include garlic, onions, potatoes, beets, carrots, rutabega, and parsnips.

Foods that grow at or near the soil; the grains, greens, and beans, are rather neutral. Their ability to warm or cool is dependent on how they are prepared. Soaked or raw is cooling. Boiled or steamed is neutral. Baked, grilled, broiled or fried is warming.
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Animal foods, including meat, poultry, fish, dairy and eggs are all warming although less so when eaten raw as in carpachio, sushi, or seviche. Smoked and fermented are less warming then baked, grilled, broiled, or fried. The higher the fat content, the more warming the food.

Nuts and seeds have a significant fat content yet are less warming then animal foods since thier fats are unsaturated and the body digests them with less effort.

If you tend to be overly warm you can turn down your thermostat by decreasing your intake of warming food and increasing your intake of cooling foods. It you tend to coolness, “beef” up your intake of warming foods. You’ll be surprised at how much you can change your thermostat. Keep in mind that natural foods, grown in natural soils with no additives and minimal processing, are the healthiest of all, no matter what the temperature it is inside or out!