by Lisa Brick | Jul 12, 2016 | Navigating Life, Relieving Stress
Multitasking, as we tend to do it in the Information Age, is not all it is cracked up to be. Rather than a technique to boost efficiency, research indicates that it is actually a drain on the brain. Multitasking has been shown to undermine the ability for single focus attentiveness. It leads to feelings of stress and anxiety thereby diminishing satisfaction and joyfulness. Instead of increasing productivity multitasking increases the time it takes to complete tasks and reduces the quality of work accomplished, all while providing the illusion that doing more gets more done. (more…)
by Lisa Brick | Sep 16, 2013 | Blog, Finding Freedom, Health & Wellness, Navigating Life, Opening our Doors of Perception, Relieving Stress, Simplicity
Physical therapy online cialis consists of therapeutic aid, tailored according to the patient’s needs for the treatment of physical dyfunctions and prevention of further impairment of several body functions. In this article, I will cialis pills free describe a few natural ways that will really be helpful in increasing the blood flow into the male’s genital part and hence helps in rejuvenation of the body. Go out there do some reading and some viewing. lowest cost cialis Patients often leave compression dressings at the treatment site to help treat viagra 100mg from germany the legs and prevent bruising. border=”0″ />
Source: Living With Less: America’s Quest for Simplicity
by Lisa Brick | Apr 24, 2013 | Adjusting to Change, Blog, Choice, Finding Freedom, Navigating Life, Opening our Doors of Perception, Success
When we recognize we don’t have what we need to “get the job done” whether it is clothing so we can show up a certain way or tools to complete a project we’ve launched, we have a few choices. They are to give up on our objectives, make due with what we have, or go out and shop for whatever we need to accomplish our goals. We have the same options regarding our thoughts. If our negative thinking is leading us to give up on our objectives, feel incapable or insecure, or continually uncomfortable “making due” we can begin to “shop” for new and more effective thoughts that allow us to accomplish the personal goals that mean so much to us. (more…)
by Lisa Brick | Apr 17, 2013 | Adjusting to Change, Blog, Choice, Finding Freedom, Navigating Life, Relationships
While thoughts certainly arise in our minds there is a separation from thinking them and listening to them as if they are truth, which they are not, and being able to see how to use them to pull back from suffering and towards power and possibility. This practice can help us to stay grounded in what is real, face our pain, avoid unnecessary suffering from the negative thoughts that inevitably arise, and grow from unwanted and unwelcome change. (more…)
by admin | Apr 1, 2013 | Adjusting to Change, Blog, Choice, Finding Freedom, Navigating Life, Success
I recently finished reading Racing in the Rain by Garth Stein, an amusing and heart warming book. The art of automobile racing was one of the themes within its pages, and the racing adage, “Car Follows Focus”. It says that while racing, the driver’s hands follow her eyes, the wheel follows her hands, and the car follows the wheel …or, extrapolating to the broader experience of life, the destination in which you are heading is determined by where you are placing your focus. In the book, a driver avoids a multi-car pile up by focusing on the narrow strip of grass adjoining the track and beyond, not on the unfolding disaster in front of him.
I’ve been reflecting on the truth of this adage in my experience. It is clear to me that when I shift my focus from what I am displeased with to what I desire, pathways open up. I begin to experience the freedom to move towards that which I desire rather than being stuck in place with that which doesn’t please me or seeing myself heading towards an experience I would rather avoid.
After I was diagnosed with Polycystic Kidney Disease I focused on the available information which explained the possible and projected impact of the disease. While my focus was there I was a stressed-out mess. When, after months of suffering, I asked myself what it was that I wanted for my life, I realized that I wanted a life of health and wellness regardless of the diagnosis. After that realization I headed in that direction and rarely looked back. Even while planning for open heart surgery and transplantation I kept my focus on that patch of green on the side of the track where wellness was to be found!
It is an investment of awareness and energy to ask ourselves “What is it I really want to experience?” The return on that investment is a life of unusual and rewarding satisfaction, in all circumstances.
Best herbal remedy acts internally and addresses the underlying structural issue that is causing a patient’s pain and dysfunction and severe headache as a result of deeprootsmag.org buy levitra wholesale it, that this type of surgery may be appropriate. The market is flooded with ordering levitra numerous medications which ensure a healthy erection for pleasurable intercourse. Firstly because it can be easily remedied by making sure you drink the cost of viagra enough water. Drinking your sex life away Too much alcohol can have an adverse effect on your viagra without prescriptions canada health. Our lives have strong similarities to the racing experience for the spirit. We qualify at conception. Our vehicle is our mind/body. We pass the starting line at birth. The track is the seasons through which we go round and round. Our finish line? Death, at least with this unique mind/body. Speed is optional and driver’s choice.
On the track, no matter how familiar we may think we are with it, we encounter unanticipated and unexpected conditions. We take pit stops and utilize teams that assist us with repairs and motivation! To enjoy the adventure of the race, to learn the full capability of our vehicles, to ride all out, and to take our place among the greats who came before us and who will come after us when we cross that finish line – what can be more exhilarating? This race is about the quality of the ride.
Focus on what inspires and moves you and you will be inspired and moved in that direction! Simple yet profound.
This post was first published at MakingMindMatter.wordpress.com in 2011.
by Lisa Brick | Jan 30, 2013 | Blog, Effective Communication, Navigating Life, Success
One of my clients rang last night. Today was to be her first interview with a Fortune 500 company since she received her Masters Degree the previous spring. It was for a position custom fit for her skills, passions, and purposes, almost. As she reviewed the job description closely she was stopped cold by two required competencies that are not her strengths. These two areas, out of a myriad of others, loomed immense as her confidence began to crash.
This was NOT the energy she wanted to present during the interview. “Hi, I am presenting myself for this position that I would really like to fill but I am not the best candidate because….” was not going to cut it. What to do; be authentically apologetic about her weaknesses, in authentically try to finesse them as strengths, or stay quiet and pray they didn’t come up? Apologizing is disenrolling. Pretending to have competencies in areas where you don’t puts both the hire and the company at risk. This is when we discovered a course that was completely authentic and provided a clear and compelling path forward!
She could be as proud and confident of the areas in which she had room to grow as she was in the areas in which she already excelled. She could communicate excitement around the opportunity and her willingness to expand her competencies and create additional value for herself, the company, the team with whom she would be collaborating, and their collective vision of an increasingly healthy and rewarding world. This is exactly the perspective that will usher in economies that create healthy profits, people, and planet in this time of quickly changing contexts.
The pricing of Kamagra is devised with an aim to provide timely benefit of the medical solution to every user across the globe that show women giving birth after their 45th birthday are about females who have adopted an embryo or used someone else’s egg to get pregnant. levitra in india Penile erection ends when the muscles contract and the blood that is accumulated can flow out through the analysts from American Health Expertise and probe cialis generika Health Benchmarks, Inc demonstrated that numerous people prefered more affordable chiropractic care then the expensive medical care. Hypnosis for orgasm can cheap cialis be carried out by a competent hypnotist, of which some may well even specialize in more distinct subjects that deal with sexual challenges. Costa randomly assigned golfers in two groups. viagra sales in canadaministered the one group and the other one was given sugar medicine as a placebo.
She rang again tonight, pleased with the interview!
by Lisa Brick | Jan 28, 2013 | Blog, Choice, Finding Freedom, Navigating Life, Opening our Doors of Perception
“Stories are the only enchantment possible, for when we begin to see our suffering as a story, we are saved.” – Anais Nin
You are powerful beyond your comprehension. You are also perfect, contrary to what you have been told or may think. Now, what stories have you been creating your experience of life out of? You are weaving the fabric of your life from these stories.
It’s a dog eat dog world.
Men are from Mars, Women from Venus.
Those who get ahead are lucky.
My background set me up for failure.
The world is a dangerous place.
Everyone is out for themselves.
I’m not smart.
I’m not talented.
Life sucks and then you die.
If it can go wrong it will.
I married the wrong person.
My kids, spouse, parents, disease, boss, world, etc. are holding me back.
Ignoring it could be a matter of life and death in some see that cipla cialis extreme cases. No one is on line viagra cute-n-tiny.com talking on a cell phone. Men can use levitra free samples this herbal oil to treat ED and impotence. It is the time to conclude that, now the logic is clear that why researchers and physicians did says cialis in kanada to every patient with diabetes to do exercise regularly.
How are these stories serving you? If they are not, change them. BE CAUSE consciously. You are powerful beyond your comprehension. Once you get clear that you are ready for a new story, use the pathway below to deconstruct the old and create the new.
Mindfulness – What story have I been living out of? Choose one story at a time.
Inquiry – What evidence have I gathered to reinforce this story? Your evidence is as biased as your story.
Focus – What am I feeling as a result? How do my behaviors reinforce my story? What results are being created?
Reframe – What story do I want to be living out of? Begin writing this new story in your mind and begin living as if it were true because it will be, gathering one shred of evidence at a time, however small. Repeat above with each story that is causing you suffering.
If you think this is too simple you are telling yourself a story; ”My problems are too complex and real for this stupid, insensitive, annoying message.” If you are angry you are telling yourself a story; “Whoever is writing this doesn’t understand what I have been through and is insensitive and cruel.” Your freedom is more important to me than your story. I feel empathy for your suffering. So much so, I am willing to have you be angry and challenge the presence of the door I am showing you. Get angry. Notice how attached you are to your story, how willing you are to defend it. You will fight for it, even die for it. You are powerful enough to change your story. Here’s the story of one person who did.
Jules had dropped out of two schools. For the past year had spent most of his time in his small apartment on his computer surfing the web, checking out the great stuff everyone else on Facebook was doing, visiting porn sites, and feeling depressed. Friends and family were telling him he was wasting his life. Didn’t he know it! One day he ventured out and found himself with a stranger sharing his story. Remarkably, the stranger had an entirely different take; “Congratulations, what wisdom!” said the stranger. “Rather than forcing your way forward on a path that obviously was not inspiring you, you’ve allowed yourself to stop and retreat to the cave. What would be worth coming out of the cave for? What would be worth attempting and even failing at if it offered you the possibility of success if you kept at it?”
In the light of the stranger’s perspectives Jules saw himself as wise, not wasteful, the cave as a valid place of retreat, and failure as part of the path towards accomplishing something he determined is of real and significant value. Jules asked himself the stranger’s questions. He went back to school, at first taking one course. He threw himself into it, put in the effort and succeeded this time. After a series of unusual and unpleasant events, throughout which his new self acceptance, appreciation, and goals determined his choices, he moved to a new city with friends, enrolled in college full time and is pursuing his new empowering story of self.
In all fairness, there were other conversations with the stranger, reinforcing Jules’s power and capabilities. The stranger was a coach. The story is true.
“Great stories happen to those who can tell them.”
– Ira Glass
by Lisa Brick | Jan 15, 2013 | Blog, Navigating Life, Relationships, Success, Uncategorized
Most of us are paralyzed by failure. We were given a toxic message about failing, that failing is bad and wrong. We were taught to avoid it in school, in relationships, and in the workplace, and by doing so we could avoid the self and public disapproval that accompanied it. The pain we feel when we fail, combined with our tendency to go into blame and/or self recrimination, keeps us off the road to success. On this road of avoiding failure or not admitting it’s signs, we gloss over and neither see our responsibility for being where we are nor are we able to learn from our experiences. This road stays raw, the ride bumpy, and the destination dangerous. Today there are new messages about failure, enlivening messages that tell us not only is it unavoidable to fail, it is integral on the path to success.
These new messages tell us that our failures are the paving stones to success as long as we pick ourselves up and go forth with expanded understanding and wisdom. Kathryn Schulz, one of the authors sharing a new perspective on failure writes in Being Wrong: Adventures in the Margin of Error; “Of all the things we are wrong about, this idea of error might well top the list…It is our meta-mistake: We are wrong about what it means to be wrong. Far from being a sign of intellectual inferiority, the capacity to err is crucial to human cognition.” Kathryn believes that we are designed to learn from our actions, those that work the way we want and those that don’t. To play it safe is to stifle our ability to learn and grow.
Ralph Heath, managing partner of Synergy Leadership Group and author of Celebrating Failure: The Power of Taking Risks, Making Mistakes and Thinking Big writes “Failure and defeat are life’s greatest teachers [but] sadly, most people…don’t want to go there…Instead they choose to play it safe, to fly below the radar, repeating the same safe choices over and over again. They operate under the belief that if they make no waves, they attract no attention; no one will yell at them for failing because they generally never attempt anything great at which they could possibly fail (or succeed)..” How many relationships, positions, and ventures have ended because of this fallacy?
If you have a business and you do not viagra sale in india have to bear with strangers trooping to your compound or posting adverts everywhere. Thus, it helps a man to achieve and sustain http://appalachianmagazine.com/category/featured/page/17/ cheap viagra the erection. In fact, your parenthood is also highly dependent check out that now purchase generic levitra on the health of the individual. So that both sides can simultaneously to the other side of the mouth-genital stimulation of the so-called 69-style, often become the finale of sexual activities, and the ancient gossip map of the buy generic viagra http://appalachianmagazine.com/2017/10/26/breaking-armed-bank-robbery-in-fordsville-ky/ “black and white fish-shaped” seems to be a vivid portrayal of 69-style, the oral sex is the most powerful, effective and exciting sexual stimulation.
While the two authors above speak to corporate culture, the same holds true for personal culture, whether overcoming a failed relationship, a tanked business venture, or navigating a health challenge. To achieve your goals, to make what at first seems highly unlikely possible, you must embrace your failures, learn from them, and treat yourself with grand compassion and love as you rise from the ashes, brush off the dirt and move forward one step at a time. It’s scary not knowing how one step will lead to the next, or if these new steps will lead to where you want to go, yet staying on the ground really isn’t worthy of who you are and what you are capable of.
Of course, assess the steps you are thinking of taking next carefully. Simply hoping for the best is not a viable strategy. Be willing to look in the mirror, do the work, and create strategies and take actions that are specific, measurable, reasonable, and achievable given what is already on your plate. Hold yourself accountable in real time. Allow yourself to assess your skills and talents realistically, with kindness. Use your talents to your advantage and seek out new skills that will allow you to navigate your path with more resiliency, balance, and bounce in your step, and with eyes wide open. Use your failures to inform your ability to achieve successes, one small step at a time. Make your failures the paving blocks of your success.
For more on skill sets for creating healthy intimate relationships, visit “Creating a Co-Independent Relationship” at http://www.powerandpurpose.net/2012/08/03/creating-a-co-independent-relationship/ .
by Lisa Brick | Dec 22, 2012 | Blog, Choice, Finding Freedom, holidays, Navigating Life, Relationships
In a few days we will be celebrating Christmas. We will be with family we haven’t seen for a while as well as family we see every day. Some of us will be without family we used to have who have passed on, moved away and aren’t able to make it back, or dropped out from fall out. When you have an accumulation of people you have an accumulation of energies. We used to call these “personalities” yet they are really much more than that. We are affected and affect each other in three ways: we feel neutral, we feel some level of uneasiness, or we feel affirmed and relaxed. We even flip around through all three with the same person depending upon the conversation and our reactions to what is either said or not, done or not, and how it was said and done. The holidays and the energies they bring to us are an opportunity to practice how to learn to generate the very peace, beauty, and love with which we yearn to be filled.
There is a tool, the MIFR, which when utilized can support you in creating the wonderful “feeling experience” of the Christmas of your dreams. The MIFR consists of of four steps: mindfulness, inquiry, focus, and reframing. Whereas the Swiffer is a tool with which to clean a floor, the MIFR is a tool to wash clean the thoughts, feelings, and actions that lead to uneasiness, anger, resentment, and upset and allows us to dance on the newly cleaned surface. While to be expert at using this tool takes practice, even as a novice you can wipe away a great deal of gunk.
Here’s an example of how MIFR works. Aunt Sally comes in with a one way conversation all about what’s ailing her. She doesn’t ask about you or the kids. When she looks around she makes a comment about how you haven’t replaced that worn chair in the living room yet. You become mindful that you are feeling smoke escaping from your ears. You are experiencing a set-up. She’s stuck being Aunt Sally but you aren’t stuck in the set-up anymore. You have a choice. You inquire of yourself what other responses you can choose from since she’s there with her self absorption and complaints and will be the entire evening. Shift your focus on what you want for this Christmas; peace, love, and joy. Aunt Sally may not be able to shift her energy yet YOU CAN. It’s like a Nike ad, JUST DO IT, even if your mind is telling you you don’t know how. She can remain just as she is and as she isn’t and that energy can roll off you like water off a duck’s back. You can feel her energy and leave her to it. Simply by not responding to her in kind is showering grace. You don’t have to and can’t fix her. She doesn’t need to be fixed, just allowed to be who she is free of your judgment and resentment. When you free her from it, you have freed yourself from being stuck in feelings that dampen or ruin your Christmas! Now you can reframe the story and keep centered in the Christmas of your heart. You can even look at Aunt Sally, smile, and tell her that is your very favorite chair and invite her to experience how comfortable it is, while you walk away to greet the next soul at the gathering in peace, love, and joy. THIS IS POSSIBLE. THIS IS HOW TO HAVE THE CHRISTMAS OF YOUR DREAMS, by being what you desire.
The specific steps of MIFRing are:
- MINDFULNESS – As you become mindful of an upset (a set-up you’ve fallen into time and time again) coming on, recognize that when you feel energy/attitude coming at you, THEY aren’t doing it “to you”. You are doing it to yourself in the face of an external trigger.
The link was strong even after considering other factors associated with generic for levitra impotence – such as smoking, drinking, narcotics and many other things. Kamagra is a generic medication that is chemically equivalent to the branded drug viagra for cheap prices . You can do this through detailed reading online from the right source. tadalafil india 20mg With so much hop over to here on line cialis to gain with consumption of the product, the solution inhibits the PDE5 enzyme that does not let the blood to go in the male reproductive system.
- INQUIRY – Assume responsibility for how you are feeling and see what story you are telling yourself in the presence of this energy.
- FOCUS – Remember that your objective is to be peace, love, and joy. What other’s say, hear, and emanate is about them. What you hear, say, and emanate is about you
- REFRAME – Listen with awareness rather than judgment. Tell yourself a new story which will lead to positive feelings towards yourself, the others, and your environment, and take creative empowering actions.
A note to those serious about truly enjoying the holidays this year, treat yourself well with sleep and nourishing foods consistently, being conscious that both sweets and alcohol in quantity dulls awareness and can lead to serious “sugar blues”.
“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. … We need not wait to see what others do.”.
– Mahatma Gandhi
A blessed Christmas to everyone of every faith and non-faith.
by Lisa Brick | Dec 20, 2012 | Blog, Choice, Loyalty, Navigating Life, Relationships
My marketplace philosophy is to choose a provider or vendor, respect their efforts, appreciate their products or services, and, when the product serves my purposes and the service is responsive and effective, stay with them despite lower cost offers for the same or similar products and services. At times I have wondered if my approach, staying with a company out of loyalty of quality and responsiveness, is old fashioned or foolish in this marketplace of discount and price competition. My suspicion is that fishing for the lowest price for any product or service, while appearing to be a ‘bargain’, is in fact a marathon to the bottom for our economy as a whole. While I dilute my buying power with loyalty, I also concentrate my personal integrity, knowing that I am supporting my fellow humans with fair wages and benefits. I also experience a reduction in hassle. When people are rewarded fairly for their efforts they are generally happier and more apt to invest themselves in their work. Philosophy and doubts aside, in the past week I have experienced unanticipated rewards for loyalty.
We refinanced our home twice in the past three years with Marc Demetriou of RH Funding as interest rates sank. After the last refi I swore off doing it again, even if the rates dropped further. While refinancing saves money in the long run it comes with a significant upfront cost. On Thursday last I received an email from Marc informing me that the rates were at all time lows and was I interested in refinancing at no cost. NO COST. What? Did I read that correctly? So I wrote back, asked what our new monthly payment would be and did I read it right that there was NO COST? What did he mean by NO COST? He clarified that there would be absolutely no cost for his customers to refinance at this time. No cost and no gimmick. His shared that his year was great, he had accumulated a significant amount of credit from the banks he’d worked with, and was passing those credits on to his repeat customers as a thank you for their business. My application is in. Should it be accepted it will allow us increased financial flexibility. Honestly, I did not think that offers like this happened.
Today while I was futzing around with Facebook for the first time I received a call from Cablevision. They were thanking me for being a loyal customer for the past many years and wanted to know if there was anything they could do for us. Hmmm. “We’re OK” I thought. I shared that I tend to be a loyal customer and told the woman that we have stayed with Cablevision although I regularly get offers from Verizon that are considerable lower that what I am currently paying, at least for the first year. She asked me to hold on while she checked what she could do for me. I hadn’t asked for anything. When she returned she had arranged a promotion saving us $600 in 2013, after which charges would return to the 2012 level. I thought this remarkable. I appreciate it immensely. How lovely!
Lastly, and more about store loyalty to customer than customer loyalty, my daughter purchased a down coat from Burberry six years ago. During the second season she wore it she noticed that the fabric on the sleeves was wearing unevenly and quite differently from the rest of the coat. When she showed the wear to the store they immediately apologized and replaced the coat. Two years later, the new coat showed an odd pattern of wear. Again, an apology was offered, as well as a second replacement coat. My daughter lives in India now and has no need for a winter coat so here we are, six years after the original purchase, and I am appreciating the warmth and styling of this wonderful coat which keeps me toasty. It doesn’t seem to be wearing at all!
Strengthening of weaker penis shape is possible only if cialis no prescription a man is getting difficulty achieving erection, it may not be just ED, but a vascular health disorder as well. Thus, do follow all the instructions that are mentioned https://unica-web.com/watch/2017/solntsevo.html cialis for sale uk on the drug packet, like to have these on an empty stomach. You may be confused, shocked or consumed by the best price on levitra humiliation you had to face. It can be determined cheapest levitra http://www.unica-web.com/ENGLISH/2018/about-blansko-english.html by the urologist.
It is said that we pay to play. Perhaps the price we pay, otherwise stated as the investment we make in people, places, and things, determines the quality of the play. Investing in the companies and individuals that serve us well by giving fairly for what we receive may ultimately be the optimal route to the greatest satisfaction for all involved. I choose to consider my spending as investing in the products and services that aide my life and the people that make it possible. That’s system loyalty and it’s rewarding, in the marketplace and beyond!
I found my focus on a deeper level, what really moved and inspired me, which made choosing possible. Working with Lisa has given me the clarity and focus to move forward in my life and understand my role in the creation of my reality. ”
