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Bringing the Mind and Body into the Same Time Zone

Bringing the Mind and Body into the Same Time Zone

During coaching sessions it is often evident that my clients’ minds and bodies are in different time zones, especially during periods of greatest discomfort emotionally.  Their minds are either in the past or the future, experiencing upset about what has happen or what will happen, while their bodies are in the present moment experiencing anxiety and an incapability to take effective action.  While the mind can “time travel”, the body lives always and in all ways in the present moment.  Actionable steps, of which the mind is the architect and the body the general contractor and construction crew, are only possible in the present. As long as the body and mind remain in different time zones the body is stuck, anxious, and impotent, unable to take effective action.  Instead of the mind/body being “here now” consciously and creatively taking action they are “nowhere” being ineffectual.

 

When the mind is grounded and centered in the present, it is aware of what it is doing.  When grounded and centered in the present it is either seeking clarity regarding what it desires or, having reached clarity of its goals and objectives, designing strategies that work in harmony with the bodies’ ability to take action in a grounded, balanced, and centered manner. The present is the only time zone in which the mind can manifest creative action through the body, in a succession of single actions, one by one, here and now. The present is also the only time zone where together, mind and body can harvest, enjoy, and truly relax into the bounty it created. 

 

How is it possible to bring the mind and body into the same time zone, especially when surrounded by situations of duality and chaos? Infinitely, with practice.  A simple and highly effective way is to mentally note one’s breath and its consequences.  The following is an exercise you can play with and choose to practice any time you notice your mind and body are in different time zones:

 

On your next breath, notice the sensations that occur as you breathe in and out.  On your inhale, how do your nostrils feel as the air passes in? Do they spread or quiver? Does the air feel warm, cool, or neutral as it enters and touches your temperature sensors?  Where do you feel the sensation? Are your sinuses clear? How does your throat feel as the air passes through on its way to your lungs? What happens to your chest cavity as you inhale and your lungs fill?  Or perhaps you notice that your lungs aren’t filling, that you are taking little sips of air and your chest is barely moving.  Play with your breath.  As you breathe in more deeply or less deeply, what happens to those small muscles that assist your rib cage to shape-shift? What do you feel when you breathe out?  Is the air the same temperature as when it entered?  How does your rib cage change? What message are your receiving from your body, if any, are you becoming aware of as your focus enters the present moment and joins your body? Do you feel vitality in your body, tiredness, a sensation of pain somewhere, pleasure, or perhaps various sensations in varying areas? Simply notice your always present partner in life, your body. Notice you are together now, in the same time and place, the present moment here and now.  How do you feel differently now that you are all in one time zone?

 

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Discover and practice remaining in the present, discern what it is you really want in life, and design conscious and intentional action steps to manifest yourself as designed through coaching.  A conscious, intentional life by your design is possible, available, achievable, and awaiting your embrace.  Sign up today for a complementary coaching session to experience the positive power of you.