Ready for a deeply rewarding life?   973-610-7031 lisabrick@powerandpurposecoaching.com
The River of Now

The River of Now

I received the following email today.  It was written after an evening invested with a friend suffering the slings and arrows of separation and the divorce process.  After returning home, the reflections, projections, and pain that had been shared inspired the following insights:

 

“After our talk about the nature of reality – past, present and future, an image came to me as I was laying in bed.   I’m standing in a shallow river with a moving current and the question that arose was, “Where and when is the water touching me?”  And the answer that came to me of course is “The water that is touching me is here — and when it’s touching me is now”.

 

I admit that I haven’t fully grasped the concepts that I am expressing and therefore may not be as lucid in my sharing as I would like to be.  Please bear with me.

 

I’m not denying that the water downstream didn’t touch me or doesn’t exist – and I’m not denying that there is water upstream heading my way that will have some impact on me — but the water that I’m experiencing right now can only be, and has always been, and always will be the water that is here right at this moment.

 

This analogy is also showing me that I can’t do anything about the downstream water – it has already passed me by.  And I can’t do much about the upstream water – when it gets to me it will be colder or warmer, rougher or calmer, but the concept that I can really control it seems far-fetched.

 
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In any case, what this does is point to the present — right now, today.  And the question then is, who do I want to be right now and today? What do I want to create? And can I bring compassion and “loving-kindness” to this moment to bring happiness and piece of mind to me and others around me at this moment.

 

Perceiving life thus provides a way for me to disentangle myself from the past that I can’t alter and the future, much or all of which is beyond my control.

 

That way I can step outside of the world of “attachment” or being “hooked” as Pema Chodrun (http://pemachodronfoundation.org/) calls it,  attached to regret over what happened in the past or hope, worry, or fear that the future will not pan out the way I think it ought to.

 

I don’t want to live my life in the world of regret, fear, resentment, hope and longing.  I want to “be here now” so I can appreciate the water for what it is, right now, right here. When I can do this, I always realize the same thing – the water’s fine.”

 

“Welcome the present moment as if you had invited it. It is all we ever have so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.” – Pema Chodron

Opinions and Perspectives – A Key to Opening Channels?

Opinions and Perspectives – A Key to Opening Channels?

How often have you started to share something you’ve been thinking only to have the person you are speaking with begin to contradict you? It’s rare for any quality communication to take place after this happens. It’s more likely that you’ll end up arguing, or going silent and keeping your thoughts to yourself. Either way, if there was a purpose to your sharing it probably got lost in the interaction and you walked away feeling frustrated and not heard, because you weren’t. Chances are that you weren’t listening either.

This matters because, unless we live in a cave somewhere by ourselves, we create our lives through communication. Whether our relationships at work and at home are productive and joyful or destructive and a hassle depend on the quality of the conversations in which we engage. When we consistently feel that we are not being heard chances are we are not listening to ourselves, and are stuck in our opinions.

There is a way to clear communication where we are both heard and are able to hear others, where real conversation and connection occur. It has to do with shifting out of opinions and listening to and recognizing perspectives, our own and those of others.

For clarity I offer a few distinctions between how I am using the concepts of opinion and perspective in this post. I have pulled and integrated these definitions/distinctions from print and electronic sources. They are too changed to warrant a quoted source yet remain accurate to the spirit of the definitions.

Perspective is how you perceive, see, interpret, and experience life from the vantage point of you. By definition, it is acknowledged as limited, one of  infinite possibilities of vantage points. A perspective is completely accurate for what you’ve lived and been exposed to through the filter of you at any given moment, and will subtly or grossly shift as your experience shifts. It is neither right nor wrong.
Having a perspective is acknowledging a relationship between you and everything else that must shift as you shift. While there can be no rational argument about perspectives, there can be inquiry into their usefulness and one can choose to open up to the perspectives of others, thereby broadening his/her view of reality.

Per•spec•tive

Noun: 1. A vista or outlook from a specific vantage point,
physical or psychological.
2. The relationship of aspects of a subject to each other and to the whole.
3. The ability to perceive things in their actual
interrelations or comparative importance.

Opinion, on the other hand, is a subjective belief, and is the result of emotion or interpretation of facts. An opinion is often supported by argument, although people may draw opposing opinions from the same set of facts. Opinions rarely change without new arguments being presented and even then, may remain stagnant. Opinions are neither right nor wrong; they are merely a figment of what someone believes to be so and will most often defend vigorously.  It is often reasoned that one opinion is better supported by the facts than another by analyzing the supporting arguments. In casual use, the term opinion may be the result of a person’s perspective, understanding, particular feelings, beliefs and desires. Opinions often refer to unsubstantiated information, in contrast to knowledge and fact-based beliefs.

O•pin•ion

Noun: 1. A belief or judgment formed about something, not
necessarily based on fact or knowledge.
2. The beliefs or views of a large number or majority of
people about a particular thing.
3. A belief or judgment that rests on ground insufficient to
produce complete certainty.

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The telephone rings.

Landlord: Hello.

Tenant: We have to cancel the floor refinishing job. I have a conflict on my calendar for that weekend.

Landlord: I feel angry about canceling this job. I presented you with dates and you choose the one we scheduled. I understand that you feel there’s a conflict. I’ve invested a considerable amount of time and effort setting up this job. There are numerous people involved. How can you resolve the conflict so you can do what you need and the refinishing can occur?

Tenant: This is a very important meeting I’ve set up (opinion). It will impact me economically (opinion). You don’t understand (opinion) because you make money differently from how I make money (opinion). Look, we’ve had many run ins in the past (opinion) and…

Landlord: (interrupting) I am asking you a question in the present regarding an upcoming situation in the future. How can it work that you have your meeting and we can go ahead with the refinishing job as planned? If you consider this question and you can’t we’ll take the next step. I have to go now. Please get back to me. I’ll be available later this afternoon. \

Tenant: Don’t you hang up on me (opinion). My life and time is just as important as yours is (opinion). Don’t you realize how important…

Landlord: (interrupting) I have a meeting in ten minutes. It takes me five to get there. I am hanging up the phone to make the meeting. Please let me know what you’ve come up with later. Bye. (over the tenant talking)

Imagine what it would look like if both parties were opining. The reason this dialogue did not become an argument is because the landlord recognized that he was hearing the tenant’s perspective, which were her opinions about the situation, and very real for her. The landlord felt no need to challenge or argue with the tenant’s opinions since they were secondary to the objective, which was seeing if it was possible to keep the schedule that was set up AND have the tenant be able to attend a meeting that was obviously important to her.

When you can listen to others and hear that what they are saying is very real from their perspective, which is the only perspective they have at that moment, and stay clear that your perspective is the same, it is much easier to open to hearing what is being said without the need to argue or challenge. Once you are able to do this your own perspective shifts a bit. It gets broader. It now encompasses another person’s perspective without agreement or disagreement. At that point you can acknowledge what’s important to them, share what’s important to you, and enter into a very new world of communication. This new world of communication will be calmer, clearer, and more effective at creating what you want and need while respecting their desire to create what they want or need.

“Any problem, big or small, within a family, always seems to start with bad communication. Someone isn’t listening.” – Emma Thompson

“Bad human communication leaves us less room to grow.” – Rowan D. Williams

“… communication is two-sided – vital and profound communication makes demands also on those who are to receive it… demands in the sense of concentration, of genuine effort to receive what is being communicated”. – Roger Sessions

Sound unrealistic? It is, if you don’t retrain your approach to  communication.   Look into books on effective communication,  speak with someone whom you respect for his/her communication skills, hire a coach and set listening and being open to perspectives instead of opining as your objective….and experience how much more effective, happy, and peaceful you will be!

A Guest Blog by Ali Skylar – On Riding the Turbulence of Life

Turbulence – AHHHHHH!!!!!

by Ali Skylar

Published in:  ArchivesWomen`s Issues

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Over the years I’ve gotten much better at relaxing into plane rides.  Pretty darn proud of myself.  But flying to California last week we hit turbulence –  I hate turbulence.  Scares the shit out of me and is a forebearer of bad tidings.  Or so I thought.

I looked around the cabin with the other 100 passengers and noone seemed to care.  People were sleeping and reading.  The flight attendants were non-chalantly asking folks to put their seatbelts on.

“Shit, why am I such a wuss?” thought I.  Okay, let’s examine this situation:

“Maybe turbulence is just a normal part of flying?  Rough patches, but that doesn’t mean I won’t get to my destination. Kinda like life.  We hit bumps all the time, but that’s a natural part of the human experience.  Storms among the sunny days, disappointments, illness, grief, but we keep on going, we keep trucking – or should I say flying.  SOARING is what I want to do – I want to soar among the clouds with my head held high, meeting the turbulence with faith and strength of spirit and a deep knowing that bumps don’t mean danger, or the end.”

It was the first time I relaxed into the unknown, into the turbulence of life, and like the other passengers was able to go back to reading and sleeping as I bounced up and down on my way to California ready to meet my daily turbulences with a bit more relaxation and faith….

Visit Ali’s website for more humorous insights http://www.divingintothriving.com/

Creating a Co-Independent Relationship

Creating a Co-Independent Relationship

How possible do you think it is to be in a relationship where you listen and are listened to, intimacy and freedom exist simultaneously, where the sex consistently blows you away, and your partnership is so rewarding you experience it as a privilege?

 

It is.  As an acupuncturist and relationship coach I have observed a myriad of relationships, most troubled yet a few that are wonderfully peaceful, loving, fun, and supportive.  I call these infinitely successful unions “co-independent relationships”.

 

A co-independent relationship is one in which in both parties understand that to be truly happy and fulfilled each individual must be true to and manifest his/her nature while supporting the other to do the same, in a climate of respect, appreciation, and love.  The participants are free from the need or desire to control, non-judgmental, and clear on their goals and objectives while flexible on how to reach them. 

Co-independency guarantees that you will continue to support yourself in attracting/creating the perfect life playmate effortlessly, and pleased with life with or without!

 

The following eight characteristics/skills (LIPCASPA) enable you to become a co-independent:

 

  • Listening skills – the ability to listen to another from their perspective, suspending your own temporarily to make this possible
  • Inquiry skills – the ability to ask questions that better help you and the speaker to understand the how, what, and why of his/her perspective or desire
  • Porousness – the ability to be open to receiving information that will expand your perspective(s)
  • Clarity – to know what the how, what, and why of your perspective(s) or desire(s)
  • Acceptance – for yourself and others to follow what’s deeply important beyond compromise
  • Speaking skills – the ability to acknowledge and validate the person you have listened to and share your perspective(s) and desires in a supportive and respectful manner
  • Patience – for the process of integration (of perspectives)
  • Awarenessare you capable of engaging in relationship this way and if not, what, where, and how can you up your skills?

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Co-independent relationships are real and possible.  When you’re ready to totally enjoy and appreciate your relationships, hire a coach and start training.  Build it and clear, compassionate, powerful, creative, fun, sensual, and loving individuals will come.